Looking ahead to October, Dennis will once again be running Spinning Classes at the Better Gym on Eastgate.
📅 Thursday evenings, 18:30 – 19:30
🗓 Running weekly through to March
Spinning is a great way for cyclists to stay fit and motivated over the winter months when riding outside can be tricky. The structured sessions help you:
- Maintain cycling fitness – keep your legs turning and your aerobic engine strong ready for spring.
- Build strength and endurance – controlled resistance work helps develop muscle power without the need to grind into cold headwinds.
- Improve pedalling efficiency – smooth out your cadence and practise good technique in a focused environment.
- Stay motivated with others – training together makes the dark evenings more enjoyable and keeps spirits high.
- Reduce injury risk – spinning is low-impact and joint-friendly compared to pounding the pavements.
Whether you’re training for next season’s events, want to keep the winter weight off, or simply enjoy the buzz of a group session, spinning is the perfect complement to your riding.
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